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Training Log Archive: itsmartin

In the 7 days ending Sep 2:

activity # timemileskm+ft
  Running4 8:05:36 35.86(13:33) 57.71(8:25) 7717
  Cycling8 4:49:06 64.17(4:30) 103.27(2:48) 3319
  Strengthening2 1:20:00
  Walking2 38:41 2.12(18:16) 3.41(11:21) 182
  Total16 14:53:23 102.15 164.39 11218
  [1-5]16 13:14:27
averages - rhr:60 weight:187.7lbs

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Saturday Sep 2 #

7 AM

Running 5:09:23 intensity: (1:29:15 @0) + (52:19 @1) + (1:07:21 @2) + (1:38:26 @3) + (2:02 @4) 15.02 mi (20:36 / mi) +6204ft 14:49 / mi
ahr:114 max:151 shoes: Topo MT-2 #2

Annette Lake, Mirror Lake
2 PM

Walking (Commute) 18:17 [1] 0.99 mi (18:23 / mi) +182ft 15:40 / mi
shoes: Sneakers

walk to the bus

Friday Sep 1 #

Note
weight:191lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Topo Magnifly

usual core routine
12 PM

Running 1:00:05 [1] 6.36 mi (9:27 / mi) +151ft 9:15 / mi
shoes: Topo Ultrafly #2

Green Lake lunch run

Ran with Steven Kurle.
5 PM

Walking (Commute) 20:24 [1] 1.12 mi (18:10 / mi)
shoes: Sneakers

walk home from bus

Thursday Aug 31 #

Note
rhr:55 weight:191lbs

5 AM

Running 53:09 intensity: (4:59 @0) + (4:02 @1) + (1:14 @2) + (42:54 @3) 6.47 mi (8:13 / mi) +597ft 7:33 / mi
ahr:127 max:144 shoes: Topo Ultrafly #1

neighborhood loop

It was misting! So muggy!
7 AM

Cycling (Commute) 24:43 [2] 5.8 mi (4:16 / mi) +286ft 4:04 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 26:04 [1] 6.02 mi (4:20 / mi) +378ft 4:05 / mi
shoes: Raleigh Mojave 8.0

commute home

Wednesday Aug 30 #

Note
rhr:56 weight:189lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Topo Magnifly

usual core routine
7 AM

Cycling (Commute) 23:37 [2] 5.84 mi (4:03 / mi) +285ft 3:52 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 45:24 [1] 9.24 mi (4:55 / mi) +448ft 4:42 / mi
shoes: Raleigh Mojave 8.0

commute home

Tuesday Aug 29 #

Note
rhr:47 weight:186lbs

5 AM

Running 1:02:59 intensity: (4:42 @0) + (29 @1) + (2:07 @2) + (34:18 @3) + (18:29 @4) + (2:54 @5) 8.01 mi (7:52 / mi) +765ft 7:12 / mi
ahr:139 max:165 shoes: Topo Ultrafly #1

Beacon Hill loop

Pushed the pace today, it felt okay.
8 AM

Cycling (Commute) 24:25 [2] 5.83 mi (4:11 / mi) +297ft 4:00 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 25:30 [2] 5.36 mi (4:46 / mi) +348ft 4:29 / mi
shoes: Raleigh Mojave 8.0

commute home

Monday Aug 28 #

Note
rhr:65 weight:186lbs

7 AM

Cycling (Commute) 42:46 [1] 8.06 mi (5:18 / mi) +513ft 5:00 / mi
shoes: Raleigh Mojave 8.0

commute to work

I feel fresh and rested!
4 PM

Cycling (Commute) 1:16:37 [2] 18.02 mi (4:15 / mi) +763ft 4:05 / mi
shoes: Raleigh Mojave 8.0

commute home +

Sunday Aug 27 #

Note
rhr:76 weight:183lbs

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