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Training Log Archive: itsmartin

In the 7 days ending Sep 9:

activity # timemileskm+ft
  Running6 32:05:11 95.44(20:10) 153.6(12:32) 18355
  Total6 32:05:11 95.44(20:10) 153.6(12:32) 18355
  [1-5]6 18:48:50

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SuMoTuWeThFrSa

Saturday Sep 9 #

8 AM

Running 2:26:20 intensity: (1:15:25 @0) + (18:40 @1) + (23:14 @2) + (29:01 @3) 11.39 mi (12:51 / mi) +1187ft 11:42 / mi
ahr:100 max:137 shoes: Topo MT-2 #1

Hut Run Hut day 6

Friday Sep 8 #

7 AM

Running 5:03:45 intensity: (3:42:23 @0) + (53:45 @1) + (24:14 @2) + (2:59 @3) + (24 @4) 10.49 mi (28:58 / mi) +3237ft 22:25 / mi
ahr:87 max:150 shoes: Topo MT-2 #1

Hut Run Hut day 5

Thursday Sep 7 #

8 AM

Running 5:02:26 intensity: (2:47:43 @0) + (42:48 @1) + (59:39 @2) + (25:22 @3) + (6:54 @4) 14.63 mi (20:41 / mi) +2990ft 17:19 / mi
ahr:98 max:155 shoes: Topo MT-2 #1

Hut Run Hut day 4

Wednesday Sep 6 #

7 AM

Running 5:50:56 [2] 20.59 mi (17:03 / mi) +1483ft 15:57 / mi
shoes: Topo MT-2 #1

Hut Run Hut day 3

Tuesday Sep 5 #

7 AM

Running 7:41:49 intensity: (3:43:18 @0) + (1:19:19 @1) + (1:23:35 @2) + (1:07:05 @3) + (8:25 @4) + (7 @5) 19.47 mi (23:43 / mi) +3734ft 20:05 / mi
ahr:101 max:157 shoes: Topo MT-2 #1

Hut Run Hut day 2

Monday Sep 4 #

8 AM

Running 5:59:55 intensity: (1:47:32 @0) + (16:36 @1) + (29:36 @2) + (3:15:41 @3) + (7:46 @4) + (2:44 @5) 18.88 mi (19:04 / mi) +5724ft 14:49 / mi
ahr:120 max:166 shoes: Topo MT-2 #1

Hut Run Hut day 1

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