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Training Log Archive: itsmartin

In the 7 days ending Sep 16, 2017:

activity # timemileskm+ft
  Running3 7:51:28 33.18(14:13) 53.4(8:50) 7190
  Cycling10 5:46:19 68.53(5:03) 110.28(3:08) 3731
  Strengthening2 1:20:00
  Walking1 25:29 1.21(21:01) 1.95(13:04) 213
  Total16 15:23:16 102.92 165.63 11134
  [1-5]16 14:12:23
averages - weight:184lbs

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SuMoTuWeThFrSa

Saturday Sep 16, 2017 #

Note
weight:187lbs

8 AM

Running 5:57:39 intensity: (1:06:27 @0) + (1:36:20 @1) + (1:31:40 @2) + (1:11:01 @3) + (27:11 @4) + (5:00 @5) 19.54 mi (18:18 / mi) +6295ft 14:02 / mi
ahr:118 max:164 shoes: Topo MT-2 #1

Icicle Creek, Icicle Ridge, Chatter Creek

Ran with Lucca, Thom and Brett.

Friday Sep 15, 2017 #

Note
weight:185lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 25:00 [2] 5.84 mi (4:17 / mi) +310ft 4:05 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 35:26 [1] 6.36 mi (5:34 / mi) +388ft 5:16 / mi
shoes: Raleigh Mojave 8.0

commute home

Thursday Sep 14, 2017 #

Note
weight:184lbs

4 AM

Running 1:07:05 intensity: (4:26 @0) + (4:09 @1) + (17:36 @2) + (36:10 @3) + (1:47 @4) + (2:57 @5) 8.05 mi (8:20 / mi) +680ft 7:43 / mi
ahr:127 max:168 shoes: Topo Ultrafly #1

neighborhood loop

Ran with Aaron Ostrovsky, good to be back. My max HR was really 146.
7 AM

Cycling (Commute) 26:08 [2] 5.83 mi (4:29 / mi) +314ft 4:16 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 48:57 [1] 9.29 mi (5:16 / mi) +422ft 5:03 / mi
shoes: Raleigh Mojave 8.0

commute home

Wednesday Sep 13, 2017 #

Note
weight:182lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Raleigh Mojave 8.0

usual core routine
7 AM

Cycling (Commute) 23:37 [2] 5.85 mi (4:02 / mi) +289ft 3:51 / mi
shoes: Raleigh Mojave 8.0

commute to work
11 AM

Running 46:44 [2] 5.59 mi (8:21 / mi) +215ft 8:04 / mi
shoes: Topo Ultrafly #2

Interlaken lunch run
4 PM

Cycling (Commute) 1:04:53 [1] 9.92 mi (6:32 / mi) +443ft 6:16 / mi
shoes: Raleigh Mojave 8.0

commute home

Tuesday Sep 12, 2017 #

Note
weight:183lbs

7 AM

Cycling (Commute) 45:23 [1] 8.17 mi (5:33 / mi) +532ft 5:14 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 25:18 [2] 5.39 mi (4:42 / mi) +345ft 4:26 / mi
shoes: Raleigh Mojave 8.0

commute home

Monday Sep 11, 2017 #

Note
weight:183lbs

7 AM

Cycling (Commute) 24:30 [1] 5.85 mi (4:11 / mi) +310ft 3:59 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 27:07 [1] 6.02 mi (4:30 / mi) +378ft 4:15 / mi
shoes: Raleigh Mojave 8.0

commute home

Sunday Sep 10, 2017 #

1 PM

Walking (Commute) 25:29 [1] 1.21 mi (21:01 / mi) +213ft 18:01 / mi
shoes: Sneakers

walk home from Link Light Rail

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