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Training Log Archive: itsmartin

In the 7 days ending Sep 23, 2017:

activity # timemileskm+ft
  Cycling4 5:24:23 45.13(7:11) 72.62(4:28) 6573
  Total4 5:24:23 45.13(7:11) 72.62(4:28) 6573
  [1-5]4 4:53:45
averages - weight:186.7lbs

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SuMoTuWeThFrSa

Saturday Sep 23, 2017 #

12 PM

Cycling 2:50:40 intensity: (30:38 @0) + (36:56 @1) + (21:45 @2) + (1:09:48 @3) + (11:33 @4) 21.34 mi (8:00 / mi) +4850ft 6:35 / mi
ahr:121 max:155 shoes: KTM Scarp Master

new Olallie Lake trail

Friday Sep 22, 2017 #

1 PM

Cycling 1:01:53 [1] 11.57 mi (5:21 / mi) +453ft 5:10 / mi
shoes: KTM Scarp Master

dialing in the KTM

Tuesday Sep 19, 2017 #

Note
weight:189lbs

Monday Sep 18, 2017 #

Note
weight:187lbs

7 AM

Cycling (Commute) 27:18 [2] 5.83 mi (4:41 / mi) +299ft 4:28 / mi
shoes: Raleigh Mojave 8.0

commute to work

Sunday Sep 17, 2017 #

Note
weight:184lbs

9 AM

Cycling 1:04:32 [1] 6.39 mi (10:06 / mi) +971ft 8:50 / mi
shoes: Ventana El Conquistador 29er

starting to explore the Olallie Lake trail w/Shelley on our tandem

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