In the 7 days ending Nov 11, 2017:
Running 4:11:49 intensity: (1:11:18 @0) + (10:51 @1) + (20:34 @2) + (1:18:31 @3) + (1:03:30 @4) + (7:05 @5) 22.35 mi (11:16 / mi) +2706ft 10:06 / mi ahr:125 max:164 shoes: Topo Ultrafly #1
Note weight:188lbs
Running 1:10:00 intensity: (5:38 @0) + (31 @1) + (12:58 @2) + (38:56 @3) + (1:48 @4) + (10:09 @5) 8.13 mi (8:36 / mi) +687ft 7:58 / mi ahr:132 max:174 shoes: Topo Ultrafly #1
Walking (Commute) 21:00 [1] 1.17 mi (17:57 / mi) +40ft 17:23 / mi shoes: Sneakers
Strengthening (Core) 20:00 [3] shoes: Sneakers
Walking (Commute) 20:26 [1] 1.21 mi (16:53 / mi) +41ft 16:22 / mi shoes: Sneakers
Note weight:190lbs
Running 47:56 intensity: (7:20 @0) + (1:20 @1) + (9 @2) + (8:49 @3) + (27:29 @4) + (2:49 @5) 6.48 mi (7:24 / mi) +592ft 6:48 / mi ahr:139 max:162 shoes: Topo Ultrafly #1
Walking (Commute) 19:19 [1] 1.11 mi (17:20 / mi) +35ft 16:50 / mi shoes: Sneakers
Note weight:189lbs
Strengthening (Core) 40:00 [3] shoes: Sneakers
Cycling (Commute) 27:25 [1] 5.83 mi (4:42 / mi) +298ft 4:29 / mi shoes: Raleigh Mojave 8.0
Cycling (Commute) 27:24 [2] 5.4 mi (5:04 / mi) +341ft 4:47 / mi shoes: Raleigh Mojave 8.0
Note weight:186lbs
Running 2:10:21 intensity: (10:24 @0) + (2:47 @1) + (31:30 @2) + (1:17:26 @3) + (8:14 @4) 11.13 mi (11:43 / mi) +2149ft 9:54 / mi ahr:129 max:154 shoes: Topo Terraventure #1
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