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Training Log Archive: itsmartin

In the 7 days ending Nov 18:

activity # timemileskm+ft
  Cycling3 4:00:41 59.78(4:02) 96.21(2:30) 2430
  Crosstrain3 3:00:00
  Running2 2:10:08 14.97(8:42) 24.09(5:24) 1683
  Walking5 1:42:07 5.65(18:05) 9.09(11:14) 262
  Strengthening2 1:10:00
  Total15 12:02:56 80.4 129.39 4375
  [1-5]15 11:26:13
averages - weight:187.6lbs

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SuMoTuWeThFrSa

Saturday Nov 18 #

12 PM

Cycling 2:46:42 intensity: (27:23 @0) + (23:13 @1) + (1:24:50 @2) + (31:16 @3) 44.72 mi (3:44 / mi) +1688ft 3:36 / mi
ahr:116 max:139 shoes: Niner RLT 9

May Valley, Cedar River

Friday Nov 17 #

Note
weight:189lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 25:23 [1] 5.83 mi (4:21 / mi) +292ft 4:10 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 48:36 [1] 9.24 mi (5:16 / mi) +450ft 5:02 / mi
shoes: Raleigh Mojave 8.0

commute home

Thursday Nov 16 #

Note
weight:191lbs

5 AM

Running 1:06:36 intensity: (3:43 @0) + (1:08 @1) + (14:57 @2) + (41:27 @3) + (36 @4) + (4:45 @5) 7.85 mi (8:29 / mi) +685ft 7:50 / mi
ahr:129 max:168 shoes: Topo Ultrafly #3

Beacon Hill loop
12 PM

Walking (Commute) 18:40 [1] 1.0 mi (18:35 / mi) +190ft 15:46 / mi
shoes: Sneakers

walk to bus
3 PM

Walking (Commute) 22:27 [1] 1.2 mi (18:46 / mi) +35ft 18:15 / mi
shoes: Sneakers

walk home from bus
4 PM

Crosstrain (Hot Yoga) 1:00:00 [3]

Breathe Hot Yoga
6 PM

Crosstrain (Hot Yoga) 1:00:00 [3]

Breathe Hot Yoga

Wednesday Nov 15 #

Note
weight:188lbs

5 AM

Strengthening (Core) 30:00 [3]
shoes: Sneakers

usual core routine
5 PM

Walking (Commute) 20:55 [1] 1.18 mi (17:45 / mi)
shoes: Sneakers

walk home from bus

Tuesday Nov 14 #

5 AM

Running 1:03:32 intensity: (5:37 @0) + (38 @1) + (5:05 @2) + (43:42 @3) + (3:30 @4) + (5:00 @5) 7.12 mi (8:55 / mi) +998ft 7:53 / mi
ahr:136 max:175 shoes: Topo Ultrafly #3

exploring local trails

Max HR was really 152.
6 AM

Crosstrain (Hot Yoga) 1:00:00 [3]

Breathe Hot Yoga
7 PM

Walking (Commute) 19:54 [1] 1.13 mi (17:35 / mi) +37ft 17:03 / mi
shoes: Sneakers

walk home from bus

Monday Nov 13 #

Note
weight:187lbs

5 PM

Walking (Commute) 20:11 [1] 1.14 mi (17:47 / mi)
shoes: Sneakers

walk home from bus

Sunday Nov 12 #

Note
weight:183lbs

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