In the 7 days ending Nov 25, 2017:
Running 1:05:13 intensity: (4:14 @0) + (11 @1) + (4:38 @2) + (55:45 @3) + (25 @4) 8.18 mi (7:59 / mi) +611ft 7:27 / mi ahr:131 max:147 shoes: Topo Ultrafly #3
Walking (Commute) 21:13 [1] 1.41 mi (15:05 / mi) +35ft 14:44 / mi shoes: Sneakers
Running 2:22:32 intensity: (19:45 @0) + (38:25 @1) + (47:04 @2) + (35:51 @3) + (1:27 @4) 11.16 mi (12:47 / mi) +2412ft 10:36 / mi ahr:117 max:148 shoes: Topo Terraventure #1
Strengthening (Core) 40:00 [3] shoes: Sneakers
Running 1:04:57 intensity: (4:48 @0) + (18 @1) + (52 @2) + (41:18 @3) + (12:09 @4) + (5:32 @5) 8.12 mi (8:00 / mi) +607ft 7:28 / mi ahr:140 max:169 shoes: Topo Ultrafly #3
Crosstrain (Hot Yoga) 1:00:00 [3]
Walking (Commute) 19:02 [1] 1.16 mi (16:27 / mi) shoes: Sneakers
Walking (Commute) 19:07 [1] 1.21 mi (15:49 / mi) shoes: Sneakers
Note weight:189lbs
Walking (Commute) 12:35 intensity: (10:38 @0) + (1:57 @1) 0.69 mi (18:13 / mi) +139ft 15:18 / mi ahr:81 max:110 shoes: Topo Terraventure #2
Running 2:20:59 intensity: (8:55 @0) + (16:10 @1) + (13:53 @2) + (1:39:51 @3) + (2:10 @4) 8.11 mi (17:23 / mi) +4894ft 11:04 / mi ahr:129 max:146 shoes: Topo Terraventure #2
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