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Training Log Archive: itsmartin

In the 7 days ending Dec 9:

activity # timemileskm+ft
  Running1 2:28:13 12.68(11:41) 20.41(7:16) 3144
  Crosstrain2 2:00:00
  Total3 4:28:13 12.68 20.41 3144
  [1-5]3 4:18:05

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2:28
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SuMoTuWeThFrSa

Thursday Dec 7 #

Note

So long Attackpoint, all my friends are gone and no so am I. You can find me on Strava:

https://www.strava.com/athletes/itsmartin

Tuesday Dec 5 #

6 PM

Crosstrain (Hot Yoga) 1:00:00 [3]

Breathe Hot Yoga
7 PM

Crosstrain (Hot Pilates) 1:00:00 [3]

Breathe Hot Pilates

Sunday Dec 3 #

10 AM

Running 2:28:13 intensity: (10:08 @0) + (2:43 @1) + (16:18 @2) + (1:23:56 @3) + (34:14 @4) + (54 @5) 12.68 mi (11:41 / mi) +3144ft 9:28 / mi
ahr:137 max:158 shoes: Topo Ultrafly #3

Howe Street stairs from home

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