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Training Log Archive: agravano

In the 7 days ending Feb 27, 2010:

activity # timemileskm+m
  Cycling1 2:40:00 40.0(4:00) 64.37(2:29) 457
  Run1 56:00 6.5(8:37) 10.46(5:21)
  Swim1 45:00 1.42(31:41) 2.29(19:41)
  Total3 4:21:00 47.92(5:27) 77.12(3:23) 457

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Sunday Feb 21, 2010 #

Run 56:00 [3] 6.5 mi (8:37 / mi)
shoes: Brooks Adrenaline

12 PM

Cycling 2:40:00 [3] 40.0 mi (4:00 / mi) +457m 3:52 / mi

3 PM

Swim 45:00 [2] 1.42 mi (31:41 / mi)

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