Training Log Archive: emsiclesIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
Track 1:11:01 [3] 8.0 mi (8:53 / mi) +380m 7:44 / mi
shoes: Adidas Supernova
Saturday Jun 12, 2010 #
Running 34:11 [3] 4.0 mi (8:33 / mi) +187m 7:28 / mi
shoes: Adidas Supernova
Friday Jun 11, 2010 #
Running 53:31 [3] 6.02 mi (8:53 / mi) +361m 7:30 / mi
Tuesday Jun 8, 2010 #
7 PM
Track intervals 25:00 [5] 6.2 km (4:02 / km)
shoes: Nike
800m warm up with strides
6x600m with 300m recovery. Average pace 2.28min reps.
6x600m with 300m recovery. Average pace 2.28min reps.