Training Log Archive: emsiclesIn the 7 days ending Jun 20, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 20, 2010 #
Running 1:54:00 [3] 11.82 mi (9:39 / mi) +725m 8:06 / mi
shoes: Adidas Supernova
Thursday Jun 17, 2010 #
Running 54:00 [3] 9.82 km (5:30 / km) +414m 4:32 / km
shoes: Nike
Tuesday Jun 15, 2010 #
Track warm up/down 18:00 [1] 3.4 km (5:18 / km)
shoes: Nike
7 PM
Track intervals 15:07 [5] 2.23 mi (6:47 / mi)
shoes: Nike
7x500m intervals (+300m recovery)