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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emsicles

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Running3 2:49:13 19.34(8:45) 31.13(5:26) 497
  Orienteering2 1:07:00 6.62(10:08) 10.65(6:18) 95
  Total5 3:56:13 25.96(9:06) 41.77(5:39) 592

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MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

11 AM

Orienteering race 48:00 [4] 5.0 mi (9:36 / mi) +95m 9:04 / mi
shoes: Nike

Saturday Jun 26, 2010 #

3 PM

Running 1:03:13 [4] 7.19 mi (8:48 / mi) +309m 7:45 / mi
shoes: Nike

6 PM

Orienteering race 19:00 [4] 2.6 km (7:18 / km)
shoes: Nike

Heat 1, Heat 2 + final of supersprint.

Thursday Jun 24, 2010 #

Running 50:00 [3] 5.65 mi (8:51 / mi)
shoes: Adidas Supernova

Wednesday Jun 23, 2010 #

Running 56:00 [4] 6.5 mi (8:37 / mi) +188m 7:54 / mi
shoes: Nike

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