Training Log Archive: riordandoseIn the 7 days ending Feb 27, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (6km time trial) 24:39 [4] 6.0 km (4:07 / km)
Orienteering (3 Chain Break Training Da) 38:00 [3] *** 6.4 km (5:56 / km)
spiked:14/19c shoes: Jalas Black '08