Training Log Archive: riordandoseIn the 7 days ending Mar 6, 2010:
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Thursday Mar 4, 2010 #
Running warm up/down (Time Trial Warmup/down) 5:00 [3]
7 PM
Running (6 kay time trial) 22:16 [3] 6.0 km (3:43 / km)
shoes: Brooks Inspire 5
Redwood Park 6 kay loop, around 3.7 min/kays, so pretty happy :D
Running (6 Kay time trial) 22:16 [4] 6.0 km (3:43 / km)
shoes: Brooks Inspire 5
Tuesday Mar 2, 2010 #
6 PM
Running (Morialta Loop) 26:00 [4] 6.0 km (4:20 / km)
shoes: Brooks Inspire 5
Legging it down from 3rd Falls with John on my tail...good times...:D
Running warm up/down (Warmup/down) 12:00 [3] 4.0 km (3:00 / km)
shoes: Brooks Inspire 5
Monday Mar 1, 2010 #
7 PM
Running (Golf Course Loop Recovery) 28:00 [3] 5.5 km (5:05 / km)
shoes: Brooks Inspire 5
Recovery from Black Hill
Sunday Feb 28, 2010 #
9 AM
Running long (Black Hill Terrain Run) 1:10:00 [3] 15.0 km (4:40 / km)
shoes: Brooks Inspire 5
A reeeaaally nice day to run in black hill. Went up by the most southern route and down by the most northern, not too sure of the distance.
Running warm up/down (Warmup/down) 8:00 [2]
shoes: Brooks Inspire 5