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Training Log Archive: riordandose

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Running2 1:32:00 17.11(5:23) 27.53(3:21)
  Total2 1:32:00 17.11(5:23) 27.53(3:21)

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Monday Oct 18, 2010 #

Running (SA Schools Relay Champs) 22:00 [4] 5.0 km (4:24 / km)

Sunday Oct 17, 2010 #

Running (Ansteys!) 1:10:00 [3] 14.0 mi (5:00 / mi)

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