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Training Log Archive: Grassie

In the 1 days ending Jan 28, 2015:

activity # timemileskm+m
  Recovery2 1:15:58 9.16(8:18) 14.74(5:09) 35
  Total2 1:15:58 9.16(8:18) 14.74(5:09) 35

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Wednesday Jan 28, 2015 #

8 AM

Recovery (Recovery) 37:22 [3] 7.34 km (5:06 / km) +3m 5:05 / km
shoes: 2014 Asics

Run into work... (Easy pace -8 min/ml)
5 PM

Recovery (Recovery) 38:36 [3] 7.41 km (5:13 / km) +32m 5:06 / km
shoes: 2014 Asics

Run home... (Easy pace -8 min/ml)

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