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Training Log Archive: Grassie

In the 1 days ending Jan 31, 2015:

activity # timemileskm+m
  Recovery1 18:56 2.12(8:56) 3.41(5:33) 3
  Total1 18:56 2.12(8:56) 3.41(5:33) 3

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Sa

Saturday Jan 31, 2015 #

1 PM

Recovery (EASY) 18:56 [2] 3.41 km (5:33 / km) +3m 5:32 / km
shoes: 2014 Asics

Short recovery run just to loosen up for tomorrow's 10k tune up race

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