Training Log Archive: ingo

In the 7 days ending Oct 2, 2010:

activity

time

miles

Sykkel

1:53:00

18.64

(6:04)

30.0

(3:46)

Rulleski

1:11:00

10.0

(7:06)

16.09

(4:25)

tur

1:11:00

Orientering

1:01:00

Gym

45:00

Total

6:01:00

28.64

46.09

1:53

0:00

Rulleski 1:11:00 [1] 10.0 mi (7:06 / mi)
ahr:144 max:174

Sykkel 1:53:00 [3] 30.0 km (3:46 / km)
ahr:144

Orientering 1:01:00 [1]

rotering.

Gym 45:00 [2]

baskett!

tur 1:11:00 [3]

Fjelltur med Sigurzd.