Training Log Archive: leadweightIn the 28 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
running (cart-pushing) 55:00 [2] 5.0 mi (11:00 / mi)
shoes: Asics trail
Cart pushing with O. - pipeline trail out and back
Saturday Feb 27, 2010 #
running (upphill travel) 3:20:00 [3] 14.0 mi (14:17 / mi) +2900ft 11:57 / mi
ahr:140 shoes: Asics trail
compound to top of grey butte and back - watch out for wild turkeys!
Friday Feb 26, 2010 #
running (medium) 1:08:30 [3] 8.0 mi (8:34 / mi)
ahr:165 shoes: Asics trail
first steet out and back
Tuesday Feb 23, 2010 #
running 1:30:00 [3] * 10.0 mi (9:00 / mi)
ahr:165 shoes: Asics trail
river to Tethrow to fleet feet to home
Saturday Feb 20, 2010 #
running long (Hagg Lake) 7:00:00 [2] 31.0 mi (13:33 / mi)