Training Log Archive: leadweightIn the 28 days ending Feb 28, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Saturday Feb 26, 2011 #
running (misery loop) 1:10:00 [3] 5.0 mi (14:00 / mi) +1000ft 11:46 / mi
up misery around park, out north point back. Trails not too bad.
8 PM
running (treadmill running) 30:00 [3] 3.0 mi (10:00 / mi)
little 3 mile add on moving slow, then fast, then hunched over slow, then fast again. followed by good chest / tri workout.
Tuesday Feb 22, 2011 #
6 PM
running (treadmill running) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Trail
tread and chest day.. oh, yeah
Sunday Feb 20, 2011 #
7 AM
running (Hagg Mud) 6:40:00 [3] 31.2 mi (12:49 / mi) +2100ft 12:03 / mi
shoes: Brooks Cascadia
Ouch.
Thursday Feb 17, 2011 #
6 PM
running (treadmill running) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Saucony Trail
Sunday Feb 13, 2011 #
X-training (bike) 20:00 [3] 3.0 mi (6:40 / mi)
had to get in the 3 extra mile on the bike trainer to be sure I'm still tapering up for the big weekend! Did some chest pounding with the skinny guy at our local redmond training gym.
2 PM
running (park run) 2:50:00 [3] 13.55 mi (12:33 / mi) +1000ft 11:44 / mi
shoes: Brooks Ghost - rd
compound to burma to saddle, back to burma down back around park out northpoint home. Not crazy bad, but felt it after the pounding downhill.
Sunday Feb 6, 2011 #
11 AM
running (ouch) 4:00:00 [3] 16.25 mi (14:46 / mi)
shoes: Saucony Trail
corn field onto park trail - super condition, to burma, to saddle, to water trough, to skull hollow, back on the road - ouch.
Saturday Feb 5, 2011 #
1 PM
running (shevlin) 2:45:00 [3] 13.75 mi (12:00 / mi)
shoes: Brooks Cascadia
Just for the official record, eggs and rock star, not good pre run. Felt better after the 1st hour.