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Training Log Archive: leadweight

In the 30 days ending Apr 30, 2010:

activity # timemileskm+ft
  running11 27:31:00 144.85(11:24) 233.11(7:05) 2800
  Total11 27:31:00 144.85(11:24) 233.11(7:05) 2800

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Wednesday Apr 28, 2010 #

running (pavement pounding) 4:50:00 [3] 22.5 mi (12:53 / mi)
ahr:153 shoes: Saucony Road

OUCH... running on paved trails in So Cal. really brings the pain... didn't make it all the way to the coast, but close - trails not really marked - I'll start closer friday and give it another go.

Monday Apr 26, 2010 #

running (CA basics) 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Brooks Adrenaline R

little down / little up - then big hill run finish.... I've been down here many times and never run the ridgeline road up to my folks place.... 1st time PR!
C • This is your year for PRs! 1

Monday Apr 19, 2010 #

running (Tetherow Loop) 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: Brooks Adrenaline R

Good run, felt a bit better today... but still sluggish going up the hills. Dave's cart pushing and smiling youngins kept me going for sure.

Sunday Apr 18, 2010 #

running (Smith Rock running) 3:30:00 [3] 17.25 mi (12:10 / mi) +2800ft 10:33 / mi
shoes: Asics trail

felt pretty crappy... didn't get done what I was hoping to - needed more hill work for sure. Bummer - but the views were nice!

Wednesday Apr 14, 2010 #

running (phils system) 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Asics trail

Good run, felt like I had some power back and was able to get some good turnover down the canyon.... still feelin it though towards the end.

Tuesday Apr 13, 2010 #

running (to office) 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Asics trail

Not much of a run, but stretched the legs a little pushing the cart to the office. Still a bit stiff from Sun, but good overall.

Sunday Apr 11, 2010 #

running race (Peterson Ridge Rumble) 6:38:00 [3] 36.5 mi (10:54 / mi)
shoes: Brooks Adrenaline R

Stellar race day for me this year... improving by about 1hr on a course 2 miles longer than last year. Woohhoo, a bit of training and losing a bit of the leadweight has paid off!
C • Amazing Job!!! Very happy ... 1

Friday Apr 9, 2010 #

running (river trail) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics trail

good river trail run from 1st street to top of canyon and back... good cruizer before Sunday.

Thursday Apr 8, 2010 #

running (Tetherow Loop) 1:33:00 [3] 10.0 mi (9:18 / mi)
shoes: Asics trail

good ol cart run - Oliver loved it today, some good fast sections... try to keep that going for sunday.

Sunday Apr 4, 2010 #

running (beyond entrada) 1:10:00 [3] 7.6 mi (9:13 / mi)
shoes: Asics trail

much better, faster and lighter today.

Saturday Apr 3, 2010 #

running (river trail) 4:00:00 [3] 15.0 mi (16:00 / mi)
shoes: Asics trail

bad bad day, leadweight all the way.

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