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Training Log Archive: leadweight

In the 30 days ending Jun 30, 2010:

activity # timemileskm+ft
  running10 25:40:00 123.45(12:28) 198.67(7:45) 11400
  X-training4 4:00:00
  Total13 29:40:00 123.45 198.67 11400

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Tuesday Jun 29, 2010 #

running (pipeline cart pushin) 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Asics trail

nice and easy

Sunday Jun 27, 2010 #

running (farewell trail to home) 5:30:00 [3] 25.0 mi (13:12 / mi) +1000ft 12:43 / mi
shoes: Saucony Road

farewell loop through happy valley and down other side (south fork?) to falls, then back single track and road. HOT HOT HOT. Stopped in at FF and chugged their cold water until I could talk again, then off to the homestead!

good fun!

Saturday Jun 26, 2010 #

X-training (bachelor skin) 1:00:00 [3]

slow bachelor hike - only to sunrise before quiting for the day - blisters were on the rise, can't have chewed up feet - need to run.

Tuesday Jun 22, 2010 #

9 PM

running (rivertrail night) 1:50:00 [3] 10.0 mi (11:00 / mi)
shoes: Saucony Road

Just when I was gettin over my wipeout on Sunday... Yeah, lets go for a night run.... Yup, result is, light or dark, I can find my ass in the dirt - least this time wasn't a header! Fun time, super mellow, doin it again next week!

Sunday Jun 20, 2010 #

running (Shevlin to T-falls) 5:55:00 [3] 30.0 mi (11:50 / mi) +3000ft 10:49 / mi
shoes: Asics trail

felt crappy, bit dirt for the first time in years! somehow put it together the last 8 miles to run it home fairly quickly - prob. because it was Oliver's B-day and I knew there was CAKE!
C • Nice work Todd!! Very impre... 2

Saturday Jun 19, 2010 #

running (g-butte loop) 1:16:00 [3] 7.25 mi (10:29 / mi)
shoes: Asics trail

drizzly run, good and quiet out there! lotsa campers, a couple horses, and a cowboy or 2, oh and a Town dude with his dog, kickin my %#?! up the hills.

Wednesday Jun 16, 2010 #

X-training (workin w. tony) 1:15:00 [3]

just plain... OUCH!

Tuesday Jun 15, 2010 #

running (Tetherow Loop) 1:18:00 [3] 9.0 mi (8:40 / mi)
shoes: Saucony Road

cart runnin, yeehaw!

Monday Jun 14, 2010 #

running (pipeline trail) 46:00 [3] 5.2 mi (8:51 / mi)
shoes: Brooks Adrenaline R

from homestead to end of pipeline and up the hill at the end and back - did my best to keep the pace up, but with a name like leadweight, the turnover just isn't that fast!

Sunday Jun 13, 2010 #

running (hill climb) 1:40:00 [3] 6.5 mi (15:23 / mi) +800ft 13:47 / mi
shoes: Asics trail

Up farewell to mrazak toward happy valley - quickly got into snow and turned around. No go yet, but soon!

X-training (sunrise uphill) 30:00 [3]

nightime uphill travel on bachelor to top of sunrise - nice and icey

Sunday Jun 6, 2010 #

running (shevlin shorty) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Road

short, slow stretcher. legs did not feel good and really didn't loosen up any, even with a couple 1/2 mile p/u's. Went home and cried in private!

Saturday Jun 5, 2010 #

running (smith whoopin) 6:15:00 [3] 23.0 mi (16:18 / mi) +6600ft 12:49 / mi
ahr:150 max:177 shoes: Saucony Road

Hill loop. up and over misery, to burma to gb, down back of gb to water trough, up road, back up gb - fizzle and no more power, turned around in shame at the last switchback and mustard together some great 11min mi. flyin single track traverse action. In all, got whooped once again by the smith rocker, but good dry day to be out there.

Tuesday Jun 1, 2010 #

X-training (X back/Bis / abs) 1:15:00 [3]

always good to stretch it out and get some core in

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