Training Log Archive: leadweightIn the 30 days ending Nov 30, 2010:
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Sunday Nov 28, 2010 #
2 PM
running (burma) 1:23:00 [3] 6.79 mi (12:13 / mi) +1100ft 10:36 / mi
ahr:163 shoes: Brooks Cascadia
compound to top of burma, bit of single track and back.
Saturday Nov 27, 2010 #
3 PM
running (short double) 1:10:00 [3] 5.5 mi (12:44 / mi) +400ft 11:54 / mi
weight:190lbs shoes: Brooks Cascadia
Compound to northpoint to corn field plateau circle and back to northpoint.
Sunday Nov 21, 2010 #
running 42:00 [3] 3.5 mi (12:00 / mi) +500ft 10:34 / mi
Short stretcher loop, ouch.
Saturday Nov 20, 2010 #
running (smith loop) 1:17:00 [3] 6.0 mi (12:50 / mi) +1000ft 11:05 / mi
ahr:163 max:189 shoes: Asics trail
Yowza! 2nd run of my illustrious fall season, getting ready for 2011. Watch out skinny people, chubby guy is out of control on downhills, and slow wide load on the uphills!
Fun time out there minus the hands on knees breathing!
Fun time out there minus the hands on knees breathing!
C • Yes 1