Training Log Archive: leadweightIn the 30 days ending Jun 30, 2011:
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Thursday Jun 30, 2011 #
4 PM
running (shevlin standard) 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Brooks Ghost - rd
Shevlin standard loop from commons to road bridge, uphill to mrazak, back.
Wednesday Jun 29, 2011 #
6 PM
running 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Brooks Ghost - rd
short stretcher - sore legs for sure
C • Bam! 6
Tuesday Jun 28, 2011 #
4 PM
running (run) 45:00 [1] 4.0 mi (11:15 / mi)
shoes: Brooks Ghost - rd
shevlin shorty
Monday Jun 27, 2011 #
4 PM
running 45:00 [1] 4.0 mi (11:15 / mi)
shoes: Brooks Ghost - rd
OUCH!!!!!