running (shevlin loop) 1:10:00 [3] 7.0 mi (10:00 / mi) shoes: S Guide 9.5
Tried heading out in early AM on river trail for 20+ miler - legs were just dead, no energy, walked back to the car and went to eat donuts! then rallied with M.R. on outer shevlin loop - still slow, but managed to get through