Training Log Archive: leadweightIn the 30 days ending Nov 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Monday Nov 19, 2012 #
10 PM
running 1:00:00 [3] 3.5 mi (17:09 / mi)
uphill uphill uphill
Sunday Nov 18, 2012 #
11 AM
running (shevlin loop +) 3:00:00 [3] 17.0 mi (10:35 / mi) +1000ft 10:02 / mi
worked some turnover speed... from shevlin out to skyliner up hill toward TF, then back and rallied back up around big loop.
Thursday Nov 15, 2012 #
running (treadmill action) 1:00:00 [3] 6.0 mi (10:00 / mi)
Wednesday Nov 14, 2012 #
10 PM
running (treadmill action) 1:00:00 [3] 5.0 mi (12:00 / mi)
hills / run / repeat
Monday Nov 12, 2012 #
9 PM
running (treadmill action) 1:00:00 [3] 6.5 mi (9:14 / mi)
under 10's on speed up slow down game.
Sunday Nov 11, 2012 #
10 AM
running (river trail) 3:00:00 [3] 15.0 mi (12:00 / mi)
shoes: FF Saucony Guide Trail
hit up river trail from Blakely Park - one thing, get out to the river trail, low crowds, best dirt in town.
Thursday Nov 8, 2012 #
9 PM
running (treadmill action) 1:10:00 [3] 5.0 mi (14:00 / mi)
bunch of uphill slow jog
Wednesday Nov 7, 2012 #
9 PM
running (treadmill action) 1:10:00 [3] 6.0 mi (11:40 / mi)
fast then slow, then fast again, then uphill, then downhill, all parts moving together - thats a bonus.
Saturday Nov 3, 2012 #
8 AM
running (silver falls marathon) 6:45:00 [3] 26.0 mi (15:35 / mi) +4000ft 13:36 / mi
shoes: FF Saucony Guide Trail
off the couch, wanted to throw in the towel, but no body home at the aid stations that late.... good thing, pushed me through for a mandatory finish. Nice waterfalls - I had a lot of time to check em out!