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Training Log Archive: leadweight

In the 31 days ending Mar 31, 2010:

	activity	#	time	miles	km	+ft
	running	11	30:53:34	144.6	232.71	13800
	X-training	9	10:45:00
	Total	17	41:38:34	144.6	232.71	13800
averages - weight:185lbs

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Tuesday Mar 30, 2010 #

X-training (plyo) 1:00:00 [3]

jump, jump, jump... ok, now jump again like you mean it!

Monday Mar 29, 2010 #

X-training (chest, back, abs) 1:20:00 [3]

x. chest and back + ab ripper

Saturday Mar 27, 2010 #

running (sporty run) 5:30:00 [4] 25.0 mi (13:12 / mi) +5000ft 11:06 / mi
shoes: Asics trail

fun Dave run. skull hollow start, around GB, up GB, down to canal, up back of Burma, down around park, up back of misery, down misery, up burma, traverse back to water trough, into waiting car, guzzle water after running out say bout 5 miles ago. Look forward to more next weekend!

Thursday Mar 25, 2010 #

X-training (legs, back, abs) 1:20:00 [3]

x. legs and back + abs

Wednesday Mar 24, 2010 #

X-training (yoga) 1:10:00 [3]

x style yoga

Tuesday Mar 23, 2010 #

X-training (arms) 1:20:00 [3]

keepin on the x with arms and ab ripper. resting for the legs is over tomorrow.

Monday Mar 22, 2010 #

X-training (plyometrics) 1:00:00 [3]

jump training... draining every once of energy from my legs. Good fun for sure.

Sunday Mar 21, 2010 #

running (track time) 45:00 [3]
shoes: Asics trail

little track workout with Oliver... 100m sprints, 200m sprints, lunges and a lot of hopping while getting the wee one used to hangin around the track.

X-training (chest & back) 1:20:00 [3]

x style chest and back topped off with ab ripper

Saturday Mar 20, 2010 #

running 3:40:00 [3] 20.0 mi (11:00 / mi)
shoes: Brooks Adrenaline R

good fun from the homestead up to Dillan Falls and back. MP keepin me goin on the way out and lost me on the way back. Good day.

Tuesday Mar 16, 2010 #

running 1:50:00 [3] 9.5 mi (11:35 / mi)
shoes: Brooks Adrenaline R

Tetherow loop with Dave and Oliver enjoying the ride in the cart.

Sunday Mar 14, 2010 #

running 4:00:00 [3] 14.5 mi (16:33 / mi) +3500ft 13:28 / mi
shoes: Brooks Adrenaline R

gettin cremed inside and out in the hills of t-bonne. Good fun for sure.

C • Hang in there Todd. You ar... 1

Saturday Mar 13, 2010 #

running (shevlin plus) 2:39:00 [3] 14.6 mi (10:53 / mi) +1000ft 10:14 / mi
weight:185lbs shoes: Brooks Adrenaline R

felt pretty lousy out there today.... good idea would be to follow it up tomorrow with a longer run and quadruple the elevation.

Tuesday Mar 9, 2010 #

running (cart run) 2:00:00 [3] 10.0 mi (12:00 / mi)
(sick) shoes: Brooks Adrenaline R

still feelin pretty lousy but squeeked in a slow 10

X-training (chest / back / abs) 1:15:00 [3]

Sunday Mar 7, 2010 #

running 1:44:00 [3] 10.0 mi (10:24 / mi)
(sick) shoes: Brooks Adrenaline R

shevlin commons to 1 mile out forest service to mrazak to speedy road to gasping for air and a hike out to the commons. Fun run, fast downhills, dave pushin me and new mate - gunner.

Saturday Mar 6, 2010 #

running hills 4:45:34 [3] 20.0 mi (14:17 / mi) +4300ft 11:52 / mi
ahr:147 max:176 shoes: Asics trail

compound to misery ridge to burma to grey butte to water trough to saddle to burma to compound.... whew, all on a sick day. And to boot FIRST TIME EVER RUN TO TOP OF BURMA. Good day after a few cruddy days.

C • Good work Todd. Very impres... 1

Friday Mar 5, 2010 #

Note
(sick)

rest again today.... hills tomorrow

Thursday Mar 4, 2010 #

Note
(sick)

argh! aches everywhere... feel like i blew a gasket.

C • heal up for the weekend mis... 1

Wednesday Mar 3, 2010 #

running 2:00:00 [2] 10.0 mi (12:00 / mi)
shoes: Asics trail

river trail to tethrow to single track to fancy pants to columbia to home

Tuesday Mar 2, 2010 #

running (cart run) 2:00:00 [2] 11.0 mi (10:55 / mi)
shoes: Asics trail

cart runnin to FF, Tethrow, Old Mill. Dave keepin me going. Longer tomorrow.

X-training (chest / back) 1:00:00 [3]

X-style chest and back

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