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Training Log Archive: leadweight

In the 31 days ending May 31, 2010:

activity # timemileskm+ft
  running12 39:55:42 188.53(12:42) 303.41(7:54) 21367
  X-training1 1:15:00
  bike - commute1 26:08 4.77(5:29) 7.68(3:24)
  Total13 41:36:50 193.3 311.09 21367

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Sunday May 30, 2010 #

running (smith trek) 4:00:00 [3] 16.0 mi (15:00 / mi) +2900ft 12:48 / mi
shoes: Saucony Road

Great leg stretch after yesterday. A bit hard uphill action from the compound to the top of g. butte and back. Realized I didn't drink or eat enough the day before, as i just totally ran out of juice, but got through it.

Saturday May 29, 2010 #

running 7:00:00 [3] 32.0 mi (13:08 / mi) +2000ft 12:23 / mi
shoes: Brooks Adrenaline R

bit painful, bit dark. Started Shevlin commons to forest road past green box to Skyliner snowpark, single track to T. Falls to farewell to mrazak to green box to pulling out the headlamp and taking forest service and a few trails to the road through shevlin park.

Tuesday May 25, 2010 #

X-training (X chest, back and abs) 1:15:00 [3]

been a while since I've hit the X workout with good ole Tony - felt good!

Sunday May 23, 2010 #

running (green shed mrazak) 3:30:00 [3] 18.0 mi (11:40 / mi) +1200ft 10:58 / mi
ahr:132 max:158 shoes: Saucony Road

Good stretch run after yesterdays hills - felt ok getting up to green shed, suprisingly enough, then started hike / run session and freezing - turned and headed lower. Got in just enough to get 40 in 2 days, work on more next weekend for sure.
C • You runnin' this from your house? 2

Saturday May 22, 2010 #

running (T-bonne hills) 6:00:00 [3] 23.0 mi (15:39 / mi) +6400ft 12:23 / mi
ahr:149 max:173 shoes: Asics trail

solo venture - over and back misery, burma, gb, down back of gb to water trough, up road back to top of gb, back to the compound. A little snow, a little wind and overall a good day.

Wednesday May 19, 2010 #

running (round the river) 45:00 [3] 5.0 mi (9:00 / mi) +300ft 8:31 / mi
ahr:160 shoes: Saucony Road

quick one around the river trail with an out and back on pipeline trail - good to get the speed up a few times

Tuesday May 18, 2010 #

running (Tetherow Loop) 1:30:00 [3] 9.0 mi (10:00 / mi)
ahr:145 shoes: Saucony Road

nice and easy cart run today with a good slide session afterwords down in the park.

Sunday May 16, 2010 #

running (Big Eddy) 3:10:00 [3] *** 16.1 mi (11:48 / mi) +790ft 11:17 / mi
ahr:129 max:162 shoes: Asics trail

little bit of walk / run to keep it going after yesterday's hill event - tis time to keep it all moving, time is starting to swing by quick

Saturday May 15, 2010 #

running (HILLS Hills hills) 4:30:00 [3] 16.5 mi (16:22 / mi) +5800ft 12:17 / mi
shoes: Brooks Adrenaline R

Terrebonne Hills. Great views, good friends, medium hard day!

Friday May 14, 2010 #

running (pipeline quicky) 32:42 [3] 3.73 mi (8:46 / mi) +278ft 8:11 / mi
shoes: Saucony Road

quick one before work

bike - commute (home from work) 26:08 [2] 4.77 mi (5:29 / mi)

time to bike it - commute the days I can to and from work. Bring on the sunshine!

Tuesday May 11, 2010 #

running (pipeline trail) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Saucony Road

nice and easy cart pushin - feelin the leadweight... hopefully not tomorrow AM when I'm wiped clean on PB repeats!

Sunday May 9, 2010 #

running (widgi loli pop) 2:08:00 [3] 13.0 mi (9:51 / mi) +800ft 9:18 / mi
shoes: Asics trail

nice and easy - done with the time off and starting to ramp up

running (pilot butte reps) 50:00 [4] 4.0 mi (12:30 / mi) +900ft 10:18 / mi
shoes: Asics trail

only gets better the more times you pass someone! Eyes getting larger with each pass!

Sunday May 2, 2010 #

Event: Eugene Marathon
 

running (Eugene fun run) 5:00:00 [3] 26.2 mi (11:27 / mi)
shoes: Saucony Road

somewhat relaxing.... never felt to bad or low on energy - slow going pace - fun place

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