Training Log Archive: leadweightIn the 31 days ending Jul 31, 2010:
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Sunday Jul 11, 2010 #
running (Hot hot hot) 3:36:00 [3] 16.0 mi (13:30 / mi) +2000ft 12:04 / mi
shoes: Brooks Adrenaline (R)II
Hot sun runnin with Sierra out in T-bonne!
good times
good times
Saturday Jul 10, 2010 #
Event: Siskiyou Outback
running (Ashland Trails) 4:00:00 [3] 16.0 mi (15:00 / mi) +2000ft 13:25 / mi
shoes: Brooks Adrenaline (R)II
Couldn't get in the race, so toured some trails and forest service and PCT aound mt. ashland. beautiful place to get on some trails!
Thursday Jul 8, 2010 #
running (night loop) 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Asics trail
Wednesday Jul 7, 2010 #
running (shorty shevlin) 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Asics trail
Monday Jul 5, 2010 #
running (bad day) 2:30:00 [3] 11.0 mi (13:38 / mi)
shoes: Asics trail
from home out on river trail, turned around early.... just nothin in the tank.