Training Log Archive: leadweightIn the 31 days ending Mar 31, 2011:
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Sunday Mar 13, 2011 #
1 PM
running (misery loop) 1:05:00 [3] 5.0 mi (13:00 / mi) +600ft 11:40 / mi
shoes: adidas super boston
good, dry, windy, painful, loved it
Saturday Mar 12, 2011 #
running (non looping) 4:40:00 [3] 20.0 mi (14:00 / mi) +2000ft 12:47 / mi
shoes: Brooks Ghost - rd
Compound to water trough, back up road to notch, down canyon, around park, back up Burma, lost dt and my breakfast, topped out and headed back to compound. Good time
Saturday Mar 5, 2011 #
12 PM
running (grey butte) 3:30:30 [3] 15.4 mi (13:40 / mi) +2200ft 12:02 / mi
shoes: Brooks Ghost - rd
up GB from water trough back to compound on the road. Good mud, bad snow, dry road.