Training Log Archive: leadweightIn the 31 days ending Aug 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Sunday Aug 21, 2011 #
Hill Work (South Sister) 5:00:00 [3] 16.0 mi (18:45 / mi)
shoes: Saucony Trail
Saturday Aug 20, 2011 #
running (river trail) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Saucony Trail
Thursday Aug 18, 2011 #
Hill Work (PB hike) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Brooks Ghost - rd
Tuesday Aug 16, 2011 #
X-training (mtn bike) 2:30:00 [3] 22.0 mi (6:49 / mi)
Monday Aug 15, 2011 #
running (shevlin shorty) 35:00 [3] 3.25 mi (10:46 / mi)
shoes: adidas super boston
Thursday Aug 11, 2011 #
X-training (mtn bike) 2:30:00 [3] 18.0 mi (8:20 / mi)
Sunday Aug 7, 2011 #
running (farewell) 2:20:00 [3] 10.0 mi (14:00 / mi) +500ft 13:22 / mi
shoes: Saucony Trail
Saturday Aug 6, 2011 #
running (PB hike) 1:00:00 [3] 3.0 mi (20:00 / mi) +600ft 16:49 / mi
shoes: Saucony Trail
Friday Aug 5, 2011 #
running (shevlin shorty) 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Saucony Trail
Thursday Aug 4, 2011 #
X-training (mtn bike) 2:30:00 [2] 18.0 mi (8:20 / mi)
Tuesday Aug 2, 2011 #
running (shevlin) 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: Saucony Trail
Monday Aug 1, 2011 #
running (shevlin out back) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Saucony Trail