In the 31 days ending Oct 31, 2011:
cross bike (shevlin out back) 50:00 [3] 9.0 mi (5:33 / mi)
running (shevlin outer loop) 1:20:00 [3] 7.5 mi (10:40 / mi) shoes: Brooks Adrenaline 9.5 Tr
running (shevlin short loop) 45:00 [3] 4.5 mi (10:00 / mi) ahr:163 shoes: Brooks Adrenaline 9.5 Tr
running (river trail) 2:35:00 [3] 12.5 mi (12:24 / mi) shoes: Saucony Trail
cross bike (shevlin out back) 38:00 [3] 6.0 mi (6:20 / mi)
running (shevlin out back) 22:00 [3] 2.0 mi (11:00 / mi) shoes: Saucony Trail
X-training (climbing gym) 1:00:00 [3]
running (river trail) 42:00 [3] 4.0 mi (10:30 / mi) shoes: Saucony Trail
running (shevlin out back) 40:00 [3] 4.0 mi (10:00 / mi) shoes: Saucony Trail
X-training (arms/shoulders X) 1:20:00 [3]
X-training (climbing gym) 1:30:00 [3]
running (shevlin out back) 38:00 [3] 4.0 mi (9:30 / mi) shoes: Brooks Ghost - rd
X-training (chest/back X) 1:20:00 [3]
cross bike (shevlin out back) 1:00:00 [3] 8.0 mi (7:30 / mi)
running (shevlin out back) 30:00 [3] 2.0 mi (15:00 / mi) shoes: asics bumble bee trail
cross bike (tbonne double) 45:00 [3] 7.0 mi (6:26 / mi)
running (smith runnin) 1:35:00 [3] 7.0 mi (13:34 / mi) shoes: asics bumble bee trail
X-training (mtn bike) 3:30:00 [3] 15.0 mi (14:00 / mi)
cross bike (shevlin outer loop) 1:00:00 [3] 10.0 mi (6:00 / mi)
running (slow runnin) 30:00 [3] 2.0 mi (15:00 / mi) shoes: asics bumble bee trail
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