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Training Log Archive: leadweight

In the 31 days ending Oct 31, 2011:

activity # timemileskm+ft
  X-training7 11:10:00 15.0 24.14
  running11 10:15:00 53.5(11:30) 86.1(7:09)
  cross bike5 4:13:00 40.0(6:20) 64.37(3:56)
  Total22 25:38:00 108.5 174.61

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Sunday Oct 30, 2011 #

12 PM

cross bike (shevlin out back) 50:00 [3] 9.0 mi (5:33 / mi)

from commons up to forest service along mrazek, cut over to mrazek, lolipop back.
1 PM

running (shevlin outer loop) 1:20:00 [3] 7.5 mi (10:40 / mi)
shoes: Brooks Adrenaline 9.5 Tr

very slow to start, then settled into it for a bit.

Saturday Oct 29, 2011 #

2 PM

running (shevlin short loop) 45:00 [3] 4.5 mi (10:00 / mi)
ahr:163 shoes: Brooks Adrenaline 9.5 Tr

back on it after a crap week of too many hours working and travel

Sunday Oct 23, 2011 #

running (river trail) 2:35:00 [3] 12.5 mi (12:24 / mi)
shoes: Saucony Trail

not fast, a bit of walking, but great day to be out among the tree photographers. Went from Meadow to slew... pretty hard going past dillan parking lot.

Friday Oct 21, 2011 #

4 PM

cross bike (shevlin out back) 38:00 [3] 6.0 mi (6:20 / mi)

running (shevlin out back) 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Saucony Trail

Thursday Oct 20, 2011 #

X-training (climbing gym) 1:00:00 [3]

6 PM

running (river trail) 42:00 [3] 4.0 mi (10:30 / mi)
shoes: Saucony Trail

Wednesday Oct 19, 2011 #

4 PM

running (shevlin out back) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Trail

6 PM

X-training (arms/shoulders X) 1:20:00 [3]

Tuesday Oct 18, 2011 #

4 PM

X-training (climbing gym) 1:30:00 [3]

Monday Oct 17, 2011 #

4 PM

running (shevlin out back) 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Brooks Ghost - rd

6 PM

X-training (chest/back X) 1:20:00 [3]

Thursday Oct 13, 2011 #

X-training (climbing gym) 1:00:00 [3]

Wednesday Oct 12, 2011 #

5 PM

running (shevlin out back) 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Brooks Ghost - rd

shevlin out and back

Tuesday Oct 11, 2011 #

4 PM

cross bike (shevlin out back) 1:00:00 [3] 8.0 mi (7:30 / mi)

6 PM

running (shevlin out back) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: asics bumble bee trail

felt a little better

Sunday Oct 9, 2011 #

1 PM

cross bike (tbonne double) 45:00 [3] 7.0 mi (6:26 / mi)

road from compound to skull, back to water trough
2 PM

running (smith runnin) 1:35:00 [3] 7.0 mi (13:34 / mi)
shoes: asics bumble bee trail

water trough back to compound - bit rough on the uphills after bike

Saturday Oct 8, 2011 #

X-training (mtn bike) 3:30:00 [3] 15.0 mi (14:00 / mi)

phils network, bens, up past whoops, across toward century and back down to car

Thursday Oct 6, 2011 #

4 AM

X-training (climbing gym) 1:30:00 [3]

arms about fell off

Tuesday Oct 4, 2011 #

5 PM

cross bike (shevlin outer loop) 1:00:00 [3] 10.0 mi (6:00 / mi)

new cross bike maiden voyage! commons to forest service around top of shevlin and back on road. nice little circle.
6 PM

running (slow runnin) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: asics bumble bee trail

post bike ride run - 2 activities in the same day, phew!

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