Training Log Archive: leadweightIn the 31 days ending Mar 31, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 31, 2012 #
running (town house run) 2:40:00 [3] 14.0 mi (11:26 / mi)
shoes: Ghost 3 - blue
Tuesday Mar 27, 2012 #
running (treadmill run) 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Phat Boy Hoka
Sunday Mar 25, 2012 #
X-training (chest/back X) 1:00:00 [3]
running (canal roads) 1:25:00 [3] 7.5 mi (11:20 / mi)
shoes: Ghost 3 - blue
Friday Mar 23, 2012 #
running (treadmill running) 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Phat Boy Hoka
Sunday Mar 18, 2012 #
running (smith rockin) 3:00:00 [3] 13.0 mi (13:51 / mi) +1200ft 12:44 / mi
shoes: Ghost 3 - blue
Saturday Mar 10, 2012 #
running (treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Phat Boy Hoka
Friday Mar 9, 2012 #
running (shevlin outer loop) 1:10:00 [3] 6.5 mi (10:46 / mi)
shoes: Ghost 3 - blue
Tuesday Mar 6, 2012 #
running (treadmill run) 1:05:00 [3] 5.5 mi (11:49 / mi)
shoes: Phat Boy Hoka
Sunday Mar 4, 2012 #
running (burma) 2:00:00 [3] 7.5 mi (16:00 / mi) +800ft 14:32 / mi
shoes: Ghost 3 - blue