Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leadweight

In the 31 days ending Mar 31, 2013:

activity

time

miles

+ft

running

27:24:04

136.75

(12:01)

220.08

(7:28)

5010

X-training

1:30:00

Total

28:54:04

136.75

220.08

5010

4:00

0:00

» now

Sunday Mar 31, 2013 #

8 AM

running (smith hills) 2:00:00 [3] 8.0 mi (15:00 / mi) +1500ft 12:44 / mi

not feeling spry at all... hit misery, then switchback trail, down part of back-burma road, up and over proper burma back to compound. Good day, perfect weather as MP was running circles around me.

C • MP runs circles around ever... 1

Saturday Mar 30, 2013 #

10 AM

running (river long) 4:00:00 [3] 20.0 mi (12:00 / mi)

from old mill to dillan falls. warm day, not enough water stashed, and waayyy to many people in brand new patagonia waders, pretty sure the fish were safe.

Thursday Mar 28, 2013 #

running (Spped) 1:00:27 [3] 7.0 mi (8:38 / mi)

Finally legs weren't filled with sharp pains, so a good night.

C • Ya!!!!! hope it lasts! 1

Thursday Mar 21, 2013 #

5 PM

running (Speed) 58:00 [3] 6.0 mi (9:40 / mi)

Legs were not feeling good today. Shins sore and calfs tight. Started to barely loosen up toward the end.

Monday Mar 18, 2013 #

running (Speed) 1:00:00 [3] 3.0 mi (20:00 / mi) +10ft 19:56 / mi

Hill repeats with rb cracking the whip.
X1@ 30 sec
X1@ 1 min
X1@ 1.5 min
X2@ 2 min.
X1@ 1.5 min
X1@ 1 min
X1@ 30 sec

Sunday Mar 17, 2013 #

2 PM

running (Smith rocked) 2:00:00 [3] 8.0 mi (15:00 / mi) +1000ft 13:25 / mi

Up Burma a little past gate and back.

Saturday Mar 16, 2013 #

1 PM

running (Blakely) 2:40:00 [3] 14.0 mi (11:26 / mi)

Blakely park to haul road to meadow to aspen meadow, traced it back. Felt super bad shins and calves for first hour, then tolerable. Moments of crying and crawling to a full sprint on the haul road back hitting uber fat kid speed.

C • Nice! Just noticed LS is 1... 2

Friday Mar 15, 2013 #

2 PM

running (Ryan loop) 1:45:00 [3] 9.0 mi (11:40 / mi) +500ft 11:05 / mi

Ryan house to first street to green gate to Archie Briggs trail to tower downhill to start.

Wednesday Mar 13, 2013 #

4 PM

running (Shelving road +) 50:00 [3] 5.0 mi (10:00 / mi)

Shevlin out and back, super easy.

Monday Mar 11, 2013 #

6 PM

running (Speed time) 41:28 [4] 4.75 mi (8:44 / mi)

X6 800m repeats
1@3:49/2:47 rest lap
2@3:46/2:50 rest lap
3@3:37/3:00 rest lap
4@4:12/3:02 rest lap
5@3:40/3:07 rest lap
6@3:39/3:15 rest lap

Good day on the track, stomach was a little crazy, but still pulled off some good times.

Sunday Mar 10, 2013 #

10 AM

running (Smith rockin) 3:30:00 [3] 15.5 mi (13:33 / mi) +2000ft 12:04 / mi

Getting burned by the ladies, up Burma, up grey, back to Burma, down new rim trail, around park and out.

C • shins? 2

Saturday Mar 9, 2013 #

X-training (Bouldering) 1:30:00 [3]
(injured)

All that speed must have killed my bones. Took an acupuncture session Friday to treat some sore shins and no running for fri and sat. Just bouldering today with Oliver and going big tomorrow on gbutte.

C • smart 1

Thursday Mar 7, 2013 #

5 PM

running (Speed) 34:09 [4] 4.0 mi (8:32 / mi)

X4 miles at tempo, just under prescribed 9:42...
1@8:53
2@8:49
3@8:23
4@7:56

C • Hell yeah Todd! 5

Wednesday Mar 6, 2013 #

running (Treadmill easy) 1:00:00 [3] 5.0 mi (12:00 / mi)

Easy 5 with a stretch break in the middle

Monday Mar 4, 2013 #

5 PM

running (speed repeats) 55:00 [4] 6.0 mi (9:10 / mi)

Track 400m repeats. Goal was x12ea @ 2:10 speed / 3:00+ rest - I was able to step that up a bit to hit overall average of 1:55 speed / 2:45 rest topping out the speed charts on lap 19 with a 1:40.

C • rockin... good job 1

C • Nice Todd!! Keep it up! 1

Sunday Mar 3, 2013 #

4 PM

running (smith rockin) 2:00:00 [3] 9.5 mi (12:38 / mi)

up burma traverse to gate, down switchback trail, over misery.

Saturday Mar 2, 2013 #

8 AM

running (smith rockin) 2:30:00 [3] 12.0 mi (12:30 / mi)

up misery, down, up switch back, traverse to saddle, back.

« Earlier | Later »