Training Log Archive: leadweightIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
running 1:44:00 [3] 10.0 mi (10:24 / mi)
(sick) shoes: Brooks Adrenaline R
shevlin commons to 1 mile out forest service to mrazak to speedy road to gasping for air and a hike out to the commons. Fun run, fast downhills, dave pushin me and new mate - gunner.
Saturday Mar 6, 2010 #
running hills 4:45:34 [3] 20.0 mi (14:17 / mi) +4300ft 11:52 / mi
ahr:147 max:176 shoes: Asics trail
compound to misery ridge to burma to grey butte to water trough to saddle to burma to compound.... whew, all on a sick day. And to boot FIRST TIME EVER RUN TO TOP OF BURMA. Good day after a few cruddy days.
Friday Mar 5, 2010 #
Note
(sick)
rest again today.... hills tomorrow
Thursday Mar 4, 2010 #
Note
(sick)
argh! aches everywhere... feel like i blew a gasket.
Wednesday Mar 3, 2010 #
running 2:00:00 [2] 10.0 mi (12:00 / mi)
shoes: Asics trail
river trail to tethrow to single track to fancy pants to columbia to home
Tuesday Mar 2, 2010 #
running (cart run) 2:00:00 [2] 11.0 mi (10:55 / mi)
shoes: Asics trail
cart runnin to FF, Tethrow, Old Mill. Dave keepin me going. Longer tomorrow.
X-training (chest / back) 1:00:00 [3]
X-style chest and back