Training Log Archive: leadweightIn the 7 days ending Mar 28, 2010:
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Saturday Mar 27, 2010 #
running (sporty run) 5:30:00 [4] 25.0 mi (13:12 / mi) +5000ft 11:06 / mi
shoes: Asics trail
fun Dave run. skull hollow start, around GB, up GB, down to canal, up back of Burma, down around park, up back of misery, down misery, up burma, traverse back to water trough, into waiting car, guzzle water after running out say bout 5 miles ago. Look forward to more next weekend!
Thursday Mar 25, 2010 #
X-training (legs, back, abs) 1:20:00 [3]
x. legs and back + abs
Wednesday Mar 24, 2010 #
X-training (yoga) 1:10:00 [3]
x style yoga
Tuesday Mar 23, 2010 #
X-training (arms) 1:20:00 [3]
keepin on the x with arms and ab ripper. resting for the legs is over tomorrow.
Monday Mar 22, 2010 #
X-training (plyometrics) 1:00:00 [3]
jump training... draining every once of energy from my legs. Good fun for sure.