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Training Log Archive: leadweight

In the 7 days ending Sep 26, 2010:

activity # timemileskm+ft
  running2 4:30:00 21.0(12:51) 33.8(7:59) 3000
  Total2 4:30:00 21.0(12:51) 33.8(7:59) 3000

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MoTuWeThFrSaSu

Sunday Sep 26, 2010 #

9 AM

running (g butte) 3:00:00 [3] 15.0 mi (12:00 / mi) +2300ft 10:29 / mi

G butte kicked me in the nuts for sure. Fun.

Saturday Sep 25, 2010 #

5 PM

running (pumpkins to misery) 1:30:00 [3] 6.0 mi (15:00 / mi) +700ft 13:30 / mi

Compound to pumpkins to misery down, around park

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