Training Log Archive: leadweightIn the 7 days ending Dec 5, 2010:
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Saturday Dec 4, 2010 #
running (around park) 1:20:00 [3] 5.5 mi (14:33 / mi) +800ft 12:47 / mi
Thursday Dec 2, 2010 #
running (treadmill) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Brooks Ghost - rd
Gym time.