Training Log Archive: leadweightIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
11 AM
running (treadmill train) 32:00 [3] 3.0 mi (10:40 / mi)
Short and sweet.
Saturday Dec 11, 2010 #
3 PM
running (treadmill train) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Brooks Ghost - rd
Nice ride after my mocha latte with soy and just a spritz of cinnamon. Nice, dry comfy day.
Tuesday Dec 7, 2010 #
running (treadmill) 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Brooks Ghost - rd
Monday Dec 6, 2010 #
running (burma) 2:00:00 [3] 6.25 mi (19:12 / mi)
Lotsa walking, Burma & back