Training Log Archive: leadweightIn the 7 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
1 PM
running (smith park run) 1:40:00 [3] 7.75 mi (12:54 / mi) +1200ft 11:15 / mi
ahr:157 shoes: Brooks Cascadia
Compound, rope-d-dope block, across bridge, left around to backside of park, up back trail by monkey, topped out, then back home the same way. All trails are clear in smith proper! Burma looks clear.
Saturday Jan 1, 2011 #
3 PM
running (hike / run) 45:00 [3] 2.5 mi (18:00 / mi)
shoes: Brooks Ghost - rd
Moved the legs, cold.
Wednesday Dec 29, 2010 #
7 PM
running (treadmill running) 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Brooks Ghost - rd
indoor treadmill fast, slow repeats to get the anger out...
Tuesday Dec 28, 2010 #
2 PM
running (grasslands hike) 1:00:00 [3] 3.0 mi (20:00 / mi)
mud, snow and ice hike on the road in the rain, more just a nice cleansing power walk trying to keep up with Sierra and 2 dogs.,