In the 7 days ending Jan 9, 2011:
running (Round Smith) 1:40:00 [3] 8.0 mi (12:30 / mi) +1200ft 10:57 / mi shoes: Brooks Ghost - rd
running (treadmill train) 1:00:00 [3] 6.5 mi (9:14 / mi) shoes: Brooks Ghost - rd
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