Training Log Archive: leadweightIn the 7 days ending Jul 31, 2011:
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Saturday Jul 30, 2011 #
11 AM
running (grey butte / compound) 2:25:00 [3] 10.0 mi (14:30 / mi) +1200ft 13:01 / mi
shoes: Saucony Trail
water trough, up g-butte, down to compound 1-way. Super duper hot!
Thursday Jul 28, 2011 #
X-training (bike) 2:00:00 [2] 10.0 mi (12:00 / mi)
funner to something to 2 folks split up in the woods to somewhere else to road hills to beer.
Tuesday Jul 26, 2011 #
running (shevlin loop) 1:30:00 [3] 7.0 mi (12:51 / mi)
shoes: adidas super boston