Training Log Archive: leadweightIn the 7 days ending Aug 21, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2011 #
8 AM
Hill Work (South Sister) 5:00:00 [3] 16.0 mi (18:45 / mi)
shoes: Saucony Trail
hike up / hike down - running down did not work, too weak and water deprived.
Saturday Aug 20, 2011 #
5 PM
running (river trail) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Saucony Trail
from mt. washington on river trail out and back
Thursday Aug 18, 2011 #
4 PM
Hill Work (PB hike) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Brooks Ghost - rd
PB with birthday gal Sierra from house
Tuesday Aug 16, 2011 #
X-training (mtn bike) 2:30:00 [3] 22.0 mi (6:49 / mi)
swampy around and down
Monday Aug 15, 2011 #
4 PM
running (shevlin shorty) 35:00 [3] 3.25 mi (10:46 / mi)
shoes: adidas super boston
short out and back from commons