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Training Log Archive: leadweight

In the 7 days ending Sep 11, 2011:

activity # timemileskm+ft
  running3 6:40:00 23.0(17:24) 37.01(10:48) 2600
  Total3 6:40:00 23.0(17:24) 37.01(10:48) 2600

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Sunday Sep 11, 2011 #

running (South Sister) 4:30:00 [3] 12.0 mi (22:30 / mi) +2000ft 19:26 / mi
shoes: Saucony Trail

Little better than my last outing, legs were strong enough to run most of the downhill. Didn't totally trash my feet.

Tuesday Sep 6, 2011 #

5 PM

running (shevlin out back) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: asics bumble bee trail

felt good the first mile..,.. then.

Monday Sep 5, 2011 #

2 PM

running (grassland one way) 1:25:00 [3] 7.0 mi (12:09 / mi) +600ft 11:14 / mi
shoes: asics bumble bee trail

hike / jog up hill from water trough, slow run across to park, dead hot tired and walked home... good heated sun time, no leg power though

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