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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leadweight

In the 7 days ending Sep 18, 2011:

activity # timemileskm+ft
  running1 3:45:00 7.0(32:09) 11.27(19:58)
  Total1 3:45:00 7.0(32:09) 11.27(19:58)

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Sunday Sep 18, 2011 #

10 AM

running (Broken Top) 3:45:00 [3] 7.0 mi (32:09 / mi)
shoes: Brooks Ghost - rd

Hike with town and his over-energetic pup from Soda Creek to base of Broken Top.
C • hardly 7 miles. thinking i... 1

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