Training Log Archive: leadweight

In the 7 days ending Oct 30, 2011:

activity

time

miles

+ft

running

2:05:00

12.0

(10:25)

19.31

(6:28)

cross bike

50:00

9.0

(5:33)

14.48

(3:27)

Total

2:55:00

21.0

(8:20)

33.8

(5:11)

2:10

0:00

12 PM

cross bike (shevlin out back) 50:00 [3] 9.0 mi (5:33 / mi)

from commons up to forest service along mrazek, cut over to mrazek, lolipop back.

1 PM

running (shevlin outer loop) 1:20:00 [3] 7.5 mi (10:40 / mi)
shoes: Brooks Adrenaline 9.5 Tr

very slow to start, then settled into it for a bit.

2 PM

running (shevlin short loop) 45:00 [3] 4.5 mi (10:00 / mi)
ahr:163 shoes: Brooks Adrenaline 9.5 Tr

back on it after a crap week of too many hours working and travel