Training Log Archive: leadweightIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2011 #
running (home loop) 1:06:00 [3] 7.25 mi (9:06 / mi)
shoes: Ghost 3 - blue
home to canal, around pine nursery, loop inside pine, then back
Saturday Dec 10, 2011 #
1 PM
running (home loop) 1:14:00 [3] 7.77 mi (9:31 / mi)
shoes: Ghost 3 - blue
house to canals past pine nursery and back
Wednesday Dec 7, 2011 #
X-training (climbing gym) 2:00:00 [3]
Tuesday Dec 6, 2011 #
4 PM
running (river trail) 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Brooks Adrenaline 9.5 Tr
That about sucked, just couldn't fond a rhythm.
Monday Dec 5, 2011 #
6 PM
running (homestead pbutte) 57:00 [3] 5.0 mi (11:24 / mi) +600ft 10:14 / mi
shoes: Ghost 3 - blue
discovering a few new routes from the house. This up shepard, down to 11th, over to greenwood, up p-butte road and back. Not bad, gotta find a few alternatives.