Training Log Archive: leadweightIn the 7 days ending Dec 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2011 #
2 PM
running (river trail) 1:48:00 [3] 10.0 mi (10:48 / mi)
shoes: Ghost 3 - blue
meadow camp to dillan falls and back - good easy day
Saturday Dec 17, 2011 #
2 PM
X-training (cross ride) 1:00:00 [3] 11.0 mi (5:27 / mi)
ride on canals out past pine nursery
4 PM
running (pilot butte loop) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Ghost 3 - blue
around pilot butte
Friday Dec 16, 2011 #
5 PM
running (around the butte) 45:00 [3] 4.0 mi (11:15 / mi)
around the butte
Wednesday Dec 14, 2011 #
5 PM
running (short home loop) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Brooks Adrenaline 9.5 Tr
weird, shoes feel flat already, slapping all around the pavement... did short run around the butte from house.
C • days 1
7 PM
X-training (climbing gym) 1:30:00 [3]
Tuesday Dec 13, 2011 #
6 PM
running (pilot butte loop) 1:06:00 [3] 6.5 mi (10:09 / mi)
shoes: Ghost 3 - blue
house to 11th, to greenwood, up butte, under hwy20, to bear creek then homeward bound.