Training Log Archive: leadweight

In the 7 days ending Feb 5, 2012:

activity

time

miles

+ft

running

2:00:00

8.5

(14:07)

13.68

(8:46)

1100

cross bike

45:00

6.5

(6:55)

10.46

(4:18)

Total

2:45:00

15.0

(11:00)

24.14

(6:50)

1100

1:30

0:00

9 AM

running (treadmill running) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ghost 3 - blue

nice and easy up and down.

1 PM

running (butte laps) 45:00 [3] 2.0 mi (22:30 / mi) +1100ft 14:48 / mi
shoes: Ghost 3 - blue

x2 butte laps with a great cheering section.

4 PM

cross bike (canal roads) 45:00 [3] 6.5 mi (6:55 / mi)

back into action - trying to stay clean of sickness!

7 PM

running (treadmill running) 45:00 [3] 3.5 mi (12:51 / mi)
shoes: Brooks Adrenaline 9.5 Tr

new TM in the house - Hagg Lake in 2 weeks, ouch!