Training Log Archive: leadweightIn the 7 days ending Feb 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (smith rocked) 3:00:00 [3] 11.5 mi (15:39 / mi) +2000ft 13:26 / mi
shoes: Brooks Adrenaline 9.5 Tr
running (treadmill running) 1:30:00 [3] 7.5 mi (12:00 / mi)
shoes: Brooks Adrenaline 9.5 Tr
running (tm) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Brooks Adrenaline 9.5 Tr
running (treadmill running) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Ghost 3 - blue